Types
We may release cortisol when we encounter triggers, which may lead to physical and mental symptoms like a racing heart and sweaty palms or being fixated about a particular stressor that causes mental strain. Uncertainty and unpredictability of stressors can trigger our fight-or-flight response, constantly keeping us in our survival mode. Mental Health Services, like Decoding Quirks, can help you identify & work through these triggers by using one of their modalities, like stress management therapy and stress counselling.
A wide range of factors can cause stress, including work or school pressure, financial difficulties, relationship problems, major life changes, illness, and traumatic events. These stressors can be managed by taking stress counselling with an expert like Decoding Quirks.
Stress can put a strain on relationships, leading to conflicts, communication breakdowns, and feelings of resentment. It’s important to communicate with loved ones and seek support when dealing with stress.
es, stress can interfere with sleep and lead to insomnia or sleep disturbances. It’s important to practise a good sleep routine, such as establishing a regular practice of avoiding screens before bedtime, to promote better sleep. It is almost equivalent to stress therapy.
Some common signs of stress include irritability, difficulty concentrating, changes in appetite, sleep disturbances, headaches, Eczema, muscle tension, and feeling overwhelmed. It can also contribute to substance abuse and addiction. Chronic stress can lead to mental health problems such as anxiety, depression, and insomnia, which can be treated by stress-counselling with Decoding Quirks.
Stress feels as if you’re constantly struggling to survive while your life appears normal. It can feel like a heavy weight on your shoulders, a tightness in your chest, or a constant sense of urgency. Stress is the body’s response to a challenge or threat, a feeling of pressure or tension that can be caused by various factors . Decoding Quirks uses modalities like stress management therapy and CBT to identify stress.
Stress puts our mind and body in survival mode. This means that only vital functions such as heart, lung and liver are constantly functioning. Being in such a fight-or-flight mode causes our growth hormone, immune system, reproductive system, tissues repair, etc to shut down. This leads to symptoms of stress such as headaches, muscle tension, fatigue, difficulty concentrating, and changes in appetite or sleep patterns. The best way to sail through these symptoms is by seeking stress counselling.
After understanding that stress is a result of underlying triggers, it’s time to develop awareness and decode them. Learning to manage stress will help improve overall well-being and prevent more serious health problems. Treatment for stress can involve a combination of strategies, such as exercise, relaxation techniques, time management, social support, and stress management counselling. Decoding Quirks uses modalities like Cognitive Behaviour Therapy (CBT) which is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behaviour) are interconnected. CBT operates on the premise that our thoughts influence our feelings and actions. Therefore, negative and unrealistic thoughts can cause us distress and result in problems.
There are several ways to manage stress, such as practising relaxation techniques like meditation or deep breathing, exercising regularly, maintaining a healthy diet, getting enough sleep, spending time with loved ones, and seeking professional help if needed. Decoding Quirks provides you a compassionate and safe space for your stress management.
Common strategies include diaphragmatic breathing, progressive muscle relaxation, meditation, relaxation, mindfulness practices, autogenic training, and visualisations. Typically, our responses to these exercises are idiosyncratic: what works for you might not work for someone else, and vice versa, which is why we provide personalised stress-management therapy at Decoding Quirks.
It’s important to identify the source of your stress and develop strategies to manage it. Some effective ways to manage stress include exercise, deep breathing, mindfulness meditation, and seeking support from friends or a mental health professional. Decoding Quirks uses techniques like stress therapy and Cognitive Behaviour Therapy (CBT) which is based on the idea that how we think and perceive is how we feel & how we let things affect us. It will help you reframe your thinking patterns, which will help you transform your perception.
CBT is a form of stress counselling, that focuses on bringing awareness in acknowledging your negative thoughts. It helps in decoding your patterns to find your core struggles and behaviours to improve mental health. It can be effective in managing stress by helping individuals identify and challenge their negative thoughts. Decoding Quirks is an award-winning mental health coach that specialises in the use of CBT.
Signs of low self-esteem may include;
These symptoms can be treated with self-esteem therapy.
Self-esteem therapy can help individuals identify and challenge negative beliefs and patterns of thinking that contribute to low self-esteem. It can also help individuals develop more positive self-talk, coping skills, and a stronger sense of self-worth.
Mindfulness is a technique that involves being present in the moment and accepting thoughts and feelings without judgement. It can help reduce stress by promoting relaxation and improving coping skills. Grounding techniques help you stay in the present moment. Decoding Quirks believes in the tremendous impact of mindfulness. Decoding Quirks offers sessions just on grounding & stress exclusively to help you maintain your stress. It is a form of stress therapy.
Yes, seeking professional help from a therapist or counsellor can be beneficial in managing stress. They can provide coping strategies, support, and guidance in addressing underlying issues that may be contributing to your stress. Decoding Quirks helps you address your thoughts, which affect your feelings and bring awareness to the inner child. It works in identifying the stressors and then helps you realise your behavioural patterns that have been contributing towards your stressors for many years. We at Decoding Quirks can assist you in your stress management journey, with compassion
herapy can help you develop coping strategies to manage stress, identify the sources of your stress, and decode any underlying issues that may be contributing to your stress. Therapy can help you identify triggers and develop coping strategies that can help prevent stress in the future. We at Decoding Quirks specialise in stress management counselling to treat anxiety and stress, and have experience working with a variety of clients with similar concerns.
The number of therapy sessions needed to manage stress can vary depending on the individual and the severity of their symptoms. Some people may benefit from short-term therapy, while others may need longer-term therapy. Decoding Quirks believes that therapy is a form of emotional support for you, long or short term it’s always a good idea to check in with your therapist regularly for stress management therapy.
