Grief is a natural response to loss, a deep emotional pain caused by the death of a loved one, the end of a relationship, or a significant change or disappointment. It creates a void in the affected person’s life which they may find difficult to cope with. In psychology, there are different types of grief that individuals may experience after a loss.
Remember, these types of grief can overlap, and everyone’s grief experience is unique. Seeking support from loved ones or professionals can be helpful in navigating different types of grief.
Grief can feel like a heavy ache in your heart, a sense of disbelief or numbness, and waves of intense sadness or anger. Grief comes with a cycle of mixed emotions which affects our cognitive, behavioural, and physical patterns, making us feel like a victim. Decoding Quirks has its unique way of identifying & managing Grief.
When we experience a significant loss, we often go through different stages and cycles of grief. At first, we might deny or not fully accept the reality of the loss. Then, we may feel anger, frustration, or sadness. We might also find ourselves bargaining, hoping for a different outcome. As time goes on, we may experience periods of deep sadness or depression. Eventually, we start to find acceptance and learn to live with the loss.
It’s important to remember that everyone’s journey through grief is unique, and we may move back and forth between these stages and cycles as we heal and find our own way forward. A part of the grieving process is going through all the stages, skipping steps will only bring us back to square one.
The grieving process is different for everyone and there is no set timeline for how long it will last or the amount of time we will need to even start the grieving process. It can take weeks, months, or even years to fully process a loss. Delayed grief can build up unpleasant emotions which eventually manifest to more intense mental and physical health problems.
Grief manifests in our day-to-day life, as;
Physical symptoms like;
Emotional symptoms of grief can include sadness, anger, guilt, anxiety, denial, confusion, and feelings of emptiness or numbness. We should seek grief counselling to decode these symptoms.
While grief is a normal and healthy process, it’s important to seek help if you feel overwhelmed or unable to cope. A professional can help you process your emotions of grief, as unprocessed grief can manifest into other mental health conditions like trauma, depression, trust issues, etc. We at Decoding Quirks are trained in providing treatment for grief, with utmost care and support to help you navigate the crisis. Treatment for grief can involve support from family and friends, grief therapy, support groups and self-care practices, such as exercise, mindfulness, and creative expression.
In therapy for grief, you can expect to explore your emotions and reactions to the loss, learn coping strategies, and work through any unresolved issues related to the loss. Your therapist at Decoding Quirks, will provide support and guidance throughout the process. A therapist can help identify any underlying issues and provide specialised treatment to manage the intense emotions and challenges associated with complicated grief.
Therapy can help with grief by providing a safe space to process emotions, learn to cope skills, and receive support and guidance from a trained therapist.
Both Cognitive-Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) can be beneficial in helping individuals navigate the grieving process. Decoding Quirks holds an expertise in both these modalities.
By combining CBT and NLP in grief therapy, individuals can gain a comprehensive approach to address their emotional and cognitive aspects of grief. These therapies can provide tools and strategies to navigate through the stages of grief, reframe negative thoughts, develop resilience, and ultimately facilitate he isaling and adjustment to life after loss. It’s important to consult with a qualified therapist who can tailor the treatment to individual needs and provide guidance throughout the grieving process.
CBT can help with grief by;
NLP can assist by;
Together, these approaches provide tools to navigate grief, reframe thoughts, and facilitate healing and adjustment to life after loss.
Some coping strategies for dealing with grief include seeking support from family and friends, participating in support groups, practising self-care, engaging in physical activity, and talking to a mental health professional and engaging in grief therapy. Decoding Quirks is a mental health service that can support you through this grieving process and provide a safe space to process your difficult emotions.
Some types of therapy commonly used for grief in mental health include cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and grief counselling. Decoding Quirks specialises in helping a grieving person by listening with compassion, providing on-going support and practical assistance.
Yes, seeking professional help by identifying on what stage you are, and helping you comprehend it and gives you tools to navigate through it. Although most of this is normal, it still hurts. A trained therapist can provide guidance, support, and coping strategies to help manage the grieving process.
It’s important to seek professional help for your grief if it’s interfering with daily life or causing significant distress. Additionally, if you’re experiencing symptoms of depression, anxiety, or PTSD, it’s important to seek help from mental health professionals like Decoding Quirks.
RM, our client from UAE says, “Aditi provided me a supporting and safe environment to process my grief and made me understand that it is natural to feel these emotions and helped me cross over to the other side.”
