Depression is a common and serious mood disorder that can affect the way you think, feel, and behave, as it puts you in “deep rest”. It’s not just feeling sad, but a persistent and overwhelming feeling of emptiness or hopelessness.

Signs and symptoms of depression can include;

•  Feelings of sadness or worthlessness,
•  Unwillingness to take care of self,
•  Changes in appetite or sleep patterns, 
•  Loss of interest in activities, difficulty concentrating, and thoughts of self-harm or suicide.

 We at Decoding Quirks are equipped with the right skills to help you identify your symptoms and assist you in your well-being journey.

Supporting someone who has experienced trauma can involve active listening, validating their experiences, and being non-judgmental. Encouraging them to seek professional help and offering support and resources can also be helpful. It’s important to respect their boundaries and prioritize their comfort and safety

Depression can feel like a heavy weight on your soul, a lack of energy, and an inability to find joy or pleasure in anything, making you numb or pessimistic. You feel as if you have been in the dark for a very long time, and you no longer find joy in the activities that once brought you joy. At Decoding Quirks, we understand the challenges of depression and offer compassionate assistance.

Treatment for depression can involve a combination of medication and therapy and lifestyle changes, such as exercise, healthy eating, and social support. It’s important to seek help from a mental health professional, to decode the layers of your patterns that have led to depression. If you think you may be experiencing depression, know that it can be a treatable condition with the right care. Decoding Quirks can help you with therapy for depression & suggest lifestyle change

If you are experiencing persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or sleep patterns, difficulty concentrating, or thoughts of self-harm, it may be beneficial to seek depression counselling. It is important to consult with a mental health professional who can assess your symptoms and provide guidance on the appropriate course of action.

The treatment of depression typically involves a combination of therapy, medication, and lifestyle changes. Therapy for depression includes; 

• Cognitive-behavioural therapy (CBT), helps individuals identify and change negative thought patterns. 
• Medication, such as antidepressants, can help regulate brain chemistry. 
• Lifestyle changes like exercise, healthy eating, sufficient sleep, and a strong support network also play a role in managing depression.

 It is important to consult with a healthcare professional like Decoding Quirks for a personalised treatment plan.

 Some types of therapy commonly used to treat depression include;

• Cognitive-behavioural therapy (CBT)
•  Interpersonal therapy (IPT)
•  Psychodynamic therapy.

 These therapies can help individuals identify and change negative thought patterns and behaviours, and develop coping skills to manage symptoms. Discover the transformative power of Decoding Quirks, a mental health service dedicated to empowering individuals with depression, paving the way for lasting positive changes

 Yes, lifestyle changes such as exercise, a healthy diet, and good sleep habits can help manage symptoms of depression. Engaging in activities that bring pleasure and practising relaxation techniques, such as mindfulness or meditation, can also be beneficial. Decoding Quirks is trained to assist you in your journey of healing and growth.

While some individuals may experience a reduction in symptoms over time without treatment, it’s important to seek professional help if you are struggling with depression. Untreated depression can lead to serious health complications and may increase the risk of self-harm or suicide. Taking care of mental health is essential, it’s all interconnected. Seek depression counselling under the compassionate guidance of Decoding Quirks.

Therapy is a form of mental health treatment that involves talking with a trained therapist to explore thoughts, feelings, and behaviours. Therapy can help with depression by providing a safe and supportive environment to explore and address underlying issues that contribute to depression.

 Through therapy, individuals can work with trained professionals like Decoding Quirks who provide;

• Guidance and tools for challenging negative thought patterns, 
• Building confidence,
• Cultivating a more positive self-brand. 

Our therapists create a safe and non-judgmental environment where individuals can explore their self-perceptions, address self-doubts, and learn to accept and embrace their flaws.

The duration of therapy for depression can vary depending on individual needs and goals. Some individuals may benefit from a short-term course of therapy, while others may require longer-term treatment. The frequency and length of therapy sessions can also vary depending on individual needs and preferences. To catch the signs early, we suggest regular check-ins to prevent relapse.

You may notice improvements in your mood, functioning, and overall quality of life as therapy progresses. Your therapist may also monitor progress and adjust treatment as needed. It’s important to communicate openly with your therapist about your goals and expectations for treatment, and to discuss any concerns or questions you may have. Through Decoding Quirk’s assistance, the underlying patterns are changed to bring about fundamental change, you start to feel different; the weight is lifted off, and the little joys of life return.

Therapy can be helpful in developing coping skills and strategies to manage symptoms and prevent future episodes of depression. However, there is no guarantee that therapy will prevent future episodes, and it’s important to continue to prioritise self-care and seek support as needed. Therapy helps you feel safe and prepared when the next episode starts to appear.

 Engaging in regular exercise, maintaining a healthy diet, practising good sleep habits, and engaging in activities that bring joy or relaxation can all be helpful in managing symptoms of depression. It’s also important to prioritise self-compassion and seek support from loved ones or a mental health professional when needed. Decoding Quirks can be your anchor in this journey.

CBT is a type of therapy for depression that helps individuals identify and change negative thought patterns and behaviours associated with depression. It focuses on developing coping strategies, improving problem-solving skills, and promoting more positive and adaptive thinking.

Depression counselling is a form of therapy that focuses on helping individuals who are experiencing symptoms of depression. It involves working with a trained therapist to explore and address the underlying causes of depression, develop coping strategies, and promote emotional well-being.

At Decoding Quirks, we extend a helping hand to individuals battling depression, guiding them in unravelling negative thought patterns, discovering the underlying reasons behind behaviours, fostering inner child healing, and embracing transformative new patterns.

Every day numerous people search “How to treat depression?” and counselling is the answer. Counselling provides a supportive and non-judgmental environment for individuals to express their feelings, thoughts, and concerns related to depression. A counsellor can help identify negative thought patterns, develop healthier coping mechanisms, improve self-esteem, and provide guidance on managing depressive symptoms.

• We recognize that each person’s experience with depression is unique. Our approach is tailored to your specific needs, taking into account your symptoms, circumstances, and personal goals.
• Decoding Quirks is an award-winning mental health service with its unique blend of modalities, including traditional and modern psychology. 
• You will get one free discovery call before you start your healing journey to get to know your coach. 
• Our package services don’t end after the Zoom calls, they help you stay accountable through WhatsApp support. 
• Our treatments are based on evidence-based techniques that have been proven to be effective in managing and overcoming depression. We stay informed about the latest research and incorporate it into our practice.
• We take a holistic approach to depression treatment, considering not only the psychological factors but also the physical, social, and environmental aspects that may impact your well-being. We address the whole person, not just the symptoms.

Our client PL says that “I feel more hopeful and empowered after taking sessions with Aditi and my depression has been manageable.”