Anxiety is the body’s natural response to stress, a feeling of unease about what’s to come, it’s usually makes us think about the future, but it’s actually about unresolved experiences of the past which can be treated by taking therapy for anxiety.

Anxiety is felt in the body with symptoms such as, a knot in your stomach, racing heart, an overwhelming sense of dread, disorientation, fogged brain, a sense of panic like you are standing at the edge of a cliff while you’re lying safely in your bed. Leaving anxiety undiagnosed, can lead to the onset of depression. However, you should know that there is therapy for depression and anxiety available, like Cognitive behavioural therapy. 

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Signs and symptoms of anxiety can vary from person to person, but commonly include excessive worrying, restlessness, irritability, and trouble sleeping. You are never really at peace and your mind is occupied with the constant fear that something awful is going to happen. Anxiety treatment helps with overcoming this fear.

Anxiety usually feels like it needs to be managed, but it can be mastered. It usually feels like it is about the future, but essentially it is about the fear of not feeling the same way we felt in the past.

Anxiety treatment can involve alternative therapy:

• • Medication, 
  • Lifestyle changes, 

• Anxiety counselling

Self-care practices, like exercise and relaxation techniques. 

Decoding the underlying causes of our anxiety allows us to deal with it more effectively. Seeking help from a mental health professional can make a big difference in the treatment of anxiety.

An anxiety relapse refers to the return or recurrence of anxiety symptoms after a period of remission or improvement. An anxiety relapse is not necessarily a sign of treatment failure. 

Very often we have physical health relapses such as flu, fever, pain etc, which is looked at with a lot of empathy and care. However, mental health replaces are perceived as red flags and are looked down upon.

A variety of factors can cause anxiety relapse, including stress, life changes, trauma, lack of self-care, medication changes, and other triggers that may vary from person to person. It’s important to reach out for help and support if you experience an anxiety relapse and seek therapy for anxiety. Anxiety is a chronic condition that can require ongoing management and support. It’s important to work closely with your mental health practitioner to find the anxiety treatment approach that works best for you.

During an anxiety counselling/coaching session, you can expect to work with a therapist who can help individuals to better understand their anxiety, identify your triggers and develop strategies for coping with your anxiety and learn how to manage your symptoms in a healthy way. It can also provide a safe and supportive space to explore and address any underlying issues that may be contributing to anxiety. This may involve the use of cognitive-behavioural therapy (CBT), mindfulness-based therapies, or other evidence-based approaches.

One of the most common mental health conditions for expats in countries like Dubai, GCC, Singapore, London is anxiety, as leaving your home country can pull you out of your comfort zone, leaving you with a lot of uncertainty and doubts. While Moving to a new country, it takes time to build security and safety, while sometimes when there is a lack of it, it creates mental health conditions like stress, anxiety, depression, etc. The changes in the environment can trigger your underlying anxiety or create new anxiety. It’s a common practice to take care of your mental health and seek anxiety counselling in Dubai and other expat countries, when you are navigating your way around major lifestyle changes

The length of anxiety treatment can vary depending on the individual and the severity of their symptoms. Some individuals may see improvements in just a few sessions, while others may require longer-term support.

You can find an anxiety counsellor/coach in Dubai by searching online directories, asking for referrals from your primary care physician or mental health care provider, or contacting professional organisations such as the Dubai Health Authority (DHA)

The cost of anxiety counselling/coaching in Dubai can vary depending on the therapist and the type of therapy being used. Some therapists may offer sliding scale fees or accept insurance, while others may require payment out-of-pocket.