Anxiety is the body’s natural response to stress, a feeling of unease about what's to come, it usually makes us think about the future, but it’s actually about unresolved experiences of the past which can be treated by taking therapy for anxiety.

Depression is a common and serious mood disorder that can affect the way you think, feel, and behave, as it puts you in “deep-rest”. It's not just feeling sad, but a persistent and overwhelming feeling of emptiness or hopelessness. Decoding the underlying reasons behind your thought process can bring change.

Trauma refers to an experience that is emotionally and psychologically distressing and overwhelms a person's ability to cope. A variety of events can cause trauma, including natural disasters, violence, abuse, and accidents. Seeking support from a therapist will help identify the triggers and the manage the symptoms.

Self-esteem enhancement refers to the process of improving and developing one's perception of their own self-worth and capabilities. It involves recognizing and appreciating one's strengths while also addressing and overcoming any self-doubts or negative self-perceptions whilst being honest and accepting of your flaws.

Grief is a natural response to loss, a deep emotional pain caused by the death of a loved one, the end of a relationship, or a significant change or disappointment. Grief can feel like a heavy ache in your heart, a sense of disbelief or numbness, and waves of intense sadness or anger. Decoding Quirks has its unique way of identifying & managing Grief.

Overthinking is the act of dwelling on a thought or problem for an extended period of time, often to the point of causing distress or interfering with daily life. It involves overanalyzing and ruminating on past experiences or worrying excessively about the future, which can interfere with one's mental well-being.

Anger is a normal and healthy emotion that arises in response to perceived threats or injustices. It can be expressed in a variety of ways, from mild irritation to intense rage.Decoding Quirks provides personalised support for effective anger management.

Stress feels as if you're constantly struggling to survive while your life appears normal. It can feel like a heavy weight on your shoulders, a tightness in your chest, or a constant sense of urgency. Stress is the body's response to a challenge or threat, a feeling of pressure or tension that can be caused by various factors . Decoding Quirks uses modalities like stress management therapy to manage stress.